Physical Symptoms

Cognitive behavioural hypnotherapy (CBH) is an innovative approach that combines principles of cognitive behavioural therapy (CBT) with the therapeutic benefits of hypnosis to address physical symptoms. This method focuses on the mind-body connection, recognising that psychological factors can significantly influence physical health.

Many individuals experience physical symptoms that have no clear medical diagnosis, often referred to as somatic symptoms. These can include chronic pain, gastrointestinal issues, and tension-related conditions. CBH aims to alleviate these symptoms by addressing the underlying psychological components.

During a CBH session, the therapist employs hypnosis to facilitate a state of focused attention, allowing clients to explore and reframe their thoughts and beliefs related to their physical symptoms. This exploration can uncover emotional triggers or unhelpful thought patterns that contribute to physical discomfort. By identifying and altering these cognitive distortions, clients can reduce the intensity and frequency of their symptoms.

Moreover, hypnosis promotes relaxation and reduces stress, which can further lessen the perception of pain and discomfort. The therapeutic techniques used in CBH teach clients coping strategies that empower them to manage their symptoms effectively, fostering resilience and promoting overall well-being.

In addition to direct symptom relief, CBH can enhance self-awareness and improve coping mechanisms, enabling individuals to take charge of their health journey. By harnessing the power of the mind, cognitive behavioural hypnotherapy offers a holistic and effective approach for those struggling with unexplained physical symptoms.Cognitive behavioural hypnotherapy (CBH) is an innovative approach that combines principles of cognitive behavioural therapy (CBT) with the therapeutic benefits of hypnosis to address physical symptoms. This method focuses on the mind-body connection, recognising that psychological factors can significantly influence physical health.